Daniel Qualmann

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

October 21, 2020

Performed at:	Sheepdog CrossFit
Description:	7 Rounds for time (or not) of: 7 Ring Dips, strict 7 Knees-to-elbows, strict 7 Rounds for time (or not) of: 7 Kettlebell Swings, 70/53 7 Burpees *Rest 3 minutes between workouts.
Results:	22m 08s Workout scaled
Modifications at:	bar dips/kipping k2e
Athlete's Notes:	1) 10:41 2)11:27

Date	Name	WorkoutDescription	Results
10/21/2020		7 Rounds for time (or not) of: 7 Ring Dips, strict 7 Knees-to-elbows, strict 7 Rounds for time (or not) of: 7 Kettlebell Swings, 70/53 7 Burpees *Rest 3 minutes between workouts.	22m 08s Workout Scaled