Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 20, 2020

Performed at: Sheepdog CrossFit
Description: 20 minute AMRAP:
5 Deadlifts 185#
7 toe to bar
10 burpees
Results: 12 rounds 18 reps
Performed as RX
Athlete's Notes: At ASO gym with Terry, Scott, JP and Frank. Frank won with a 13 plus 1. Coming off a big rest helps a lot.

2 similar workouts

Date Name WorkoutDescription Results
10/20/2020 20 minute AMRAP:
5 Deadlifts 185#
7 toe to bar
10 burpees		 12 rounds 18 reps
Performed as RX
07/24/2020 20 minute AMRAP:
5 Deadlifts 185#
7 toe to bar
10 burpees		 10 rounds 13 reps
Performed as RX