Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 20, 2020

Performed at: Sheepdog CrossFit
Description: Amrap 20 minutes of:
3 Dumbbell Clean & Jerks
5 Pull-ups
7 Push-ups
9 Air Squats

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Results: 11 rounds 11 reps
Performed as RX
Athlete's Notes: ASO Gym by myself. Wasn’t feeling working out today.

1 similar workout

Date Name WorkoutDescription Results
10/20/2020 Amrap 20 minutes of:
3 Dumbbell Clean & Jerks
5 Pull-ups
7 Push-ups
9 Air Squats

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 11 rounds 11 reps
Performed as RX