Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

October 19, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/19/2020
Description: 3x3min AMRAPs
3 Deadlifts 225/155lbs
6 sit-ups
9 KB swings 50/35lbs

1min Rest between
Post total reps
Results: 226 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/19/2020 10/19/2020 3x3min AMRAPs
3 Deadlifts 225/155lbs
6 sit-ups
9 KB swings 50/35lbs

1min Rest between
Post total reps
 226 reps
Performed as RX