Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

October 18, 2020

Performed at: Sheepdog CrossFit
Description: BB Warm-up

5 Strict Press
4 Push Press
3 Power Jerks
2 Drop to Split (bar behind neck)
1 Split Jerk


10 Minutes to warm-up to 70% on Jerk w/ Pause in Dip

-then

Every 2.5 Minutes for 15 Minutes
-Jerk w/ Pause in Dip
(70%x2, 75%x2)x3

10 Minutes to warm-up to 75% on Sumo Deadlift

-then

Every 3 Minutes for 15 Minutes
1) Sumo Deadlift
75%x5x5
2) DB Walking Lunge x12
Results: 145-165 (70 @ 75%) lbs
235 DL lbs
Performed as RX
Athlete's Notes: Jerk @165
SDL @235

1 similar workout

Date Name WorkoutDescription Results
10/18/2020 BB Warm-up

5 Strict Press
4 Push Press
3 Power Jerks
2 Drop to Split (bar behind neck)
1 Split Jerk


10 Minutes to warm-up to 70% on Jerk w/ Pause in Dip

-then

Every 2.5 Minutes for 15 Minutes
-Jerk w/ Pause in Dip
(70%x2, 75%x2)x3

10 Minutes to warm-up to 75% on Sumo Deadlift

-then

Every 3 Minutes for 15 Minutes
1) Sumo Deadlift
75%x5x5
2) DB Walking Lunge x12		 145-165 (70 @ 75%) lbs
235 DL lbs
Performed as RX