Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

October 17, 2020

Performed at: Sheepdog CrossFit
Description: E4MOM x16min

6 Chin Ups (weighted, Ecc, or 8 BB foot assist)
12 DB Step Ups (AHAP)
20 Plank Shoulder Taps


For Time (20min Cap)-
W/ PartnerBuy-in: 1000m Row
100 DB Walking Lunges
100 Toes to Bar
100 Burpee Box Jumps
Results: 19m 50s
Performed as RX
Athlete's Notes: W/ Nadine

1 similar workout

Date Name WorkoutDescription Results
10/17/2020 E4MOM x16min

6 Chin Ups (weighted, Ecc, or 8 BB foot assist)
12 DB Step Ups (AHAP)
20 Plank Shoulder Taps


For Time (20min Cap)-
W/ PartnerBuy-in: 1000m Row
100 DB Walking Lunges
100 Toes to Bar
100 Burpee Box Jumps		 19m 50s
Performed as RX