Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

October 18, 2020

Performed at: Sheepdog CrossFit
Description: Running Clock

0:00-15:00

AMRAP
40 Double DB Deadlifts (50/35)
20 Double DB Push Press
10 Double DB Hang Snatches
2 Rope Climbs (4 Rope Pull-Ups)

15:00-20:00
REST

20:00-35:00
21-15-9
Cals On Bike (if on rower add 5cals)
Wall Balls (20/14)
Chest to Bar
Wall Ball V-Ups
Results: 153 reps
Performed as RX
Athlete's Notes: 1) 4 + 75

2) 153 (Cals on bike as time expired)

1 similar workout

Date Name WorkoutDescription Results
10/18/2020 Running Clock

0:00-15:00

AMRAP
40 Double DB Deadlifts (50/35)
20 Double DB Push Press
10 Double DB Hang Snatches
2 Rope Climbs (4 Rope Pull-Ups)

15:00-20:00
REST

20:00-35:00
21-15-9
Cals On Bike (if on rower add 5cals)
Wall Balls (20/14)
Chest to Bar
Wall Ball V-Ups		 153 reps
Performed as RX