Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 16, 2020

Performed at: Sheepdog CrossFit
Description: 10 min consistent KB moves

then
4x
100 m row
6 squats jumps
30 sec goblet squat hold
30 sec goblet squats
30 sec bw squats
Results: 20m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/16/2020 10 min consistent KB moves

then
4x
100 m row
6 squats jumps
30 sec goblet squat hold
30 sec goblet squats
30 sec bw squats		 20m 00s
Performed as RX