Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

October 16, 2020

Performed at: Sheepdog CrossFit
Description: 10min Warm Up to 75% of Push Press

E2MOM x 8min
6 Push Press
10 DB Bent Over Reverse Fly

E2min for 5 rounds (*1min Rest between rounds)
2 Rope Climbs
4 Devils Press (50/35)
Max Reps for Hang Clean & Jerks (135/95)
(working towards 50 reps hang clean & jerks)
Results: 15m 47s
Performed as RX
Athlete's Notes: Push press @ 115

1) 12
2) 6
3) 7
4) 8
5) 17 (3 min round)

1 similar workout

Date Name WorkoutDescription Results
10/16/2020 10min Warm Up to 75% of Push Press

E2MOM x 8min
6 Push Press
10 DB Bent Over Reverse Fly

E2min for 5 rounds (*1min Rest between rounds)
2 Rope Climbs
4 Devils Press (50/35)
Max Reps for Hang Clean & Jerks (135/95)
(working towards 50 reps hang clean & jerks)		 15m 47s
Performed as RX