Linda Malone

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Female
Age:
53
Height:
5' 5"
Weight:
--

September 19, 2012

Performed at: Crossfit H-town
Workout Name: Heavy Rowing Grace
Description: 3 rounds for time of:
500m Row
10 Squat Cleans to Overhead (M 155 lbs/F 105 lbs)
Results: 18m 26s
Workout scaled
Modifications at: 65#

1 similar workout

Date Name WorkoutDescription Results
09/19/2012 Heavy Rowing Grace 3 rounds for time of:
500m Row
10 Squat Cleans to Overhead (M 155 lbs/F 105 lbs)		 18m 26s
Workout Scaled