Charles Drake
Hometown:
Newberry , Florida
Gym:
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs
August 25, 2020
| Performed at: | Sheepdog CrossFit |
| Description: | Every 4 Minutes x 36 Minutes 9 Cal Row 12 Lateral Burpee over Rower 15 Toes to Bar 18 Wall Balls (20/14) Notes: If finishing after 3:30 reduce burpees by at least 2. |
| Results: | 34m 46s Performed as RX |
| Athlete's Notes: | made first seven rounds, Mitz and I shared the last two rounds. 8) I rowed and T2B, She Burpeed and WB'd. 9) Mitz rowed and T2B, I burped and WB'd |
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