Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 24, 2020

Performed at: Sheepdog CrossFit
Description: 10 min EMOM
3 romanian deadlifts
3 rows
3 cleans

then
3x20/20
Mountain climbers
Battle ropes
Sandbag toss
Z presses
Results: 30m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/24/2020 10 min EMOM
3 romanian deadlifts
3 rows
3 cleans

then
3x20/20
Mountain climbers
Battle ropes
Sandbag toss
Z presses 		30m 00s
Performed as RX