Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

August 24, 2020

Performed at: Sheepdog CrossFit
Description: For time:
55 Shoulder to Overhead 75#
10 Burpees over bar, 1 pullup
9 Burpees over bar, 2 pullups
8 Burpees over bar, 3 pullups
etc.
55 KB Swings 55#
Results: 16m 02s
Performed as RX
Athlete's Notes: All pull-ups unbroken. Burpees slow. KBs pretty much 10-12 at a time. HR 150/161 3.1

2 similar workouts

Date Name WorkoutDescription Results
08/24/2020 For time:
55 Shoulder to Overhead 75#
10 Burpees over bar, 1 pullup
9 Burpees over bar, 2 pullups
8 Burpees over bar, 3 pullups
etc.
55 KB Swings 55#		 16m 02s
Performed as RX
02/27/2020 For time:
55 Shoulder to Overhead 75#
10 Burpees over bar, 1 pullup
9 Burpees over bar, 2 pullups
8 Burpees over bar, 3 pullups
etc.
55 KB Swings 55#		 15m 53s
Performed as RX