Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 22, 2020

Performed at: Sheepdog CrossFit
Description: 5 Minute Instruction and Set-up

12 Minute AMRAP

50 Double Unders

30 Wall Balls (20/14)

10 Single DB Box Step-Over (24/20)(50/35)

6 Minute Rest

12 Minute AMRAP

50 Wall Ball Sit-ups (20/14)

30 Russian KB Swing (50/35)

10 SA DB Overhead Walking Lunge (50/35)
Results: 5 rounds 110 reps
Performed as RX
Athlete's Notes: 1) 3+53
2) 2+57

1 similar workout

Date Name WorkoutDescription Results
08/22/2020 5 Minute Instruction and Set-up

12 Minute AMRAP

50 Double Unders

30 Wall Balls (20/14)

10 Single DB Box Step-Over (24/20)(50/35)

6 Minute Rest

12 Minute AMRAP

50 Wall Ball Sit-ups (20/14)

30 Russian KB Swing (50/35)

10 SA DB Overhead Walking Lunge (50/35)		 5 rounds 110 reps
Performed as RX