Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 17, 2020

Performed at: Sheepdog CrossFit
Description: 6x6 DB Burpees, Deadlifts, Hammer Curl
DB Z-press

6x20/20
DB Hollow Flutter Kicks
Lateral Ladder Split Squat Jumps
Wall Sits
Plate Hold Russian Twists
Results: 30m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/17/2020 6x6 DB Burpees, Deadlifts, Hammer Curl
DB Z-press

6x20/20
DB Hollow Flutter Kicks
Lateral Ladder Split Squat Jumps
Wall Sits
Plate Hold Russian Twists		 30m 00s
Performed as RX