Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

August 17, 2020

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08/17/2020
Description:	15-12-9 reps for time of: Deadlifts 185/135lbs Over-and-back Lateral Bar Burpees Post time!
Results:	8m 37s Performed as RX

Date	Name	WorkoutDescription	Results
08/17/2020	08/17/2020	15-12-9 reps for time of: Deadlifts 185/135lbs Over-and-back Lateral Bar Burpees Post time!	8m 37s Performed as RX