Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 14, 2020

Performed at: Sheepdog CrossFit
Description: 4x
12 quad rows with 25 lbs dumbbells
12 skater squats with 25 lbs

6x
12 step ups with 50 lbs racked
12 lunges
50ft sandbag drag at 60 lbs
12 hollow rocks
Results: 30m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/14/2020 4x
12 quad rows with 25 lbs dumbbells
12 skater squats with 25 lbs

6x
12 step ups with 50 lbs racked
12 lunges
50ft sandbag drag at 60 lbs
12 hollow rocks		 30m 00s
Performed as RX