Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

August 14, 2020

Performed at: Sheepdog CrossFit
Description: For time (or not):
75 Double-unders
50m Handstand Walk
75 Double-unders
50 Ring Dips, strict
75 Double-unders
Results: 22m 05s
Workout scaled
Modifications at: Did 5 min of handstand kick ups and walk attempts in place of the 50 m handstand walk

1 similar workout

Date Name WorkoutDescription Results
08/14/2020 For time (or not):
75 Double-unders
50m Handstand Walk
75 Double-unders
50 Ring Dips, strict
75 Double-unders		 22m 05s
Workout Scaled