Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

August 13, 2020

Performed at: Sheepdog CrossFit
Description: 3 Intervals, each for time of:
6 Ring Muscle-ups
12 Thrusters, 115/75
15/10 Calories, Row

*Rest 3 min. between intervals
Results: 7m 21s
Workout scaled
Modifications at: 6 CTB pull ups in place of the ring muscle ups
Cooldown: Did 100 ab mat sit ups as accessory work after the WOD

1 similar workout

Date Name WorkoutDescription Results
08/13/2020 3 Intervals, each for time of:
6 Ring Muscle-ups
12 Thrusters, 115/75
15/10 Calories, Row

*Rest 3 min. between intervals
 7m 21s
Workout Scaled