Login | Sign Up

Account Setup

Email Address

Password

Confirm Password

Personal Information

First Name

Last Name

Gender

Male

Female

Account Type

Membership Type

Join Gym

Enter Password

Send Request with Message (optional)

Gym Name

City

State/Province/Region

Country

Search Create New Gym

Search

Laurie Hines

Hometown:

Dunnville, ON

Gym:

Premier Martial Arts/Grand River CrossFit

Gender:

Female

Age:

61

Height:

5' 6"

Weight:

141 lbs

August 12, 2020

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08/12/2020
Description:	5min 600m Run 1 Round of Cindy Max Squat cleans 65/95lbs 1min Rest 5min 400m Run 2 Rounds of Cindy Max Squat Cleans 65/95lbs 1min Rest 5min 200m Run 3 Rounds of Cindy Max Squat Cleans 1 round of Cindy = 5 pull ups, 10 push ups, 15 Squats Post total Squat cleans!
Results:	18 reps Workout scaled
Modifications at:	mod pull ups 45 lbs

1 similar workout

Date	Name	WorkoutDescription	Results
08/12/2020	08/12/2020	5min 600m Run 1 Round of Cindy Max Squat cleans 65/95lbs 1min Rest 5min 400m Run 2 Rounds of Cindy Max Squat Cleans 65/95lbs 1min Rest 5min 200m Run 3 Rounds of Cindy Max Squat Cleans 1 round of Cindy = 5 pull ups, 10 push ups, 15 Squats Post total Squat cleans!	18 reps Workout Scaled