Gretchen P

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

August 12, 2020

Performed at:	Sheepdog CrossFit
Description:	4x500 m row Women: 2:10-2:30 2:10, 2:13, 2:20, 2:20 then 3x200 m row 51 sec, 90 sec off, repeat then 4 rounds salom, 135lb hex bar carry
Results:	30m 00s Performed as RX

Date	Name	WorkoutDescription	Results
08/12/2020		4x500 m row Women: 2:10-2:30 2:10, 2:13, 2:20, 2:20 then 3x200 m row 51 sec, 90 sec off, repeat then 4 rounds salom, 135lb hex bar carry	30m 00s Performed as RX