Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 12, 2020

Performed at: Sheepdog CrossFit
Description: EMOM x 5 Minutes

1 Clean @ 75%

1 Minute Rest

-Add Weight (80%)

EMOM x 5 Minutes

1 Clean @ 80%

1 Minute Rest

-Add Weight (85%)

Every 90 seconds x 6 Minutes

1 Clean @ 85%

1 Minute Rest

-Add Weight (90%)

Every 2 Minutes x 6 Minutes

1 Clean @ 90%
Results: 165 lbs
lbs
75% 155 lbs
80% 165 lbs
85% 170 lbs
90% 175 lbs
Performed as RX
Athlete's Notes: Completed 75 - 85. Failed at 170. Finished at 155

1 similar workout

Date Name WorkoutDescription Results
08/12/2020 EMOM x 5 Minutes

1 Clean @ 75%

1 Minute Rest

-Add Weight (80%)

EMOM x 5 Minutes

1 Clean @ 80%

1 Minute Rest

-Add Weight (85%)

Every 90 seconds x 6 Minutes

1 Clean @ 85%

1 Minute Rest

-Add Weight (90%)

Every 2 Minutes x 6 Minutes

1 Clean @ 90%		 165 lbs
lbs
75% 155 lbs
80% 165 lbs
85% 170 lbs
90% 175 lbs
Performed as RX