Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

August 12, 2020

Performed at: Sheepdog CrossFit
Description: 21-15-9 reps for time of:
Hang Power Cleans, 135/95
Bar-facing Burpees

*After each set of burpees do 3 15-ft. Rope Climbs
Results: 21m 59s
Performed as RX
Athlete's Notes: Did it not for time... but for time wouldn't have been any faster.

1 similar workout

Date Name WorkoutDescription Results
08/12/2020 21-15-9 reps for time of:
Hang Power Cleans, 135/95
Bar-facing Burpees

*After each set of burpees do 3 15-ft. Rope Climbs		 21m 59s
Performed as RX