Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 9, 2020

Performed at: Sheepdog CrossFit
Workout Name: At Home Throwdown
Description: WOD 2

15 min AMRAP

15 Pull-ups
30 walking Goblet lunges (50/35)
15 burpees
Results: 195 reps
Performed as RX
Athlete's Notes: 3 rounds plus 15

2 similar workouts

Date Name WorkoutDescription Results
08/09/2020 At Home Throwdown WOD 1 Run 1 mile
50 T2B		 11m 05s
Performed as RX
08/09/2020 At Home Throwdown WOD 2

15 min AMRAP

15 Pull-ups
30 walking Goblet lunges (50/35)
15 burpees		 195 reps
Performed as RX