Charles Drake
Hometown:
Newberry , Florida
Gym:
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs
August 6, 2020
| Performed at: | Sheepdog CrossFit |
| Description: | 10 Minutes to warm-up to 75% on Below Knee Hang Clean + Jerk w/ Pause -then Every 2.5 Minutes for 15 Minutes -Below Knee Hang Clean + Jerk w/ Pause in Catch 75%x2, 80%x2x5 10 Minutes to warm-up to 75% on Push Press -then Every 3 Minutes for 15 Minutes 1) Push Press 75%x5x2, 80%x3x3 2) SA DB Row x10ea |
| Results: | 1) Hang clean and jerk (135#) lbs 2) Push Press (95 lbs Performed as RX |
| Warmup: | 5 Above Knee Hang Muscle Clean + 5 Strict Press 4 Above Knee Hang Power Clean + 4 Push Press 3 Front Squat + 3 Power Jerk 2 Tall Clean + 2 Tall Jerk 1 Above Knee Hang Clean + 1 Split Jerk |
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