Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 6, 2020

Performed at: Sheepdog CrossFit
Description: 10 Minute Warm-up

5 Minute Instruction and Set-up

Running Clock

0-2:00

Max Burpees

2:00-10:00

3 Rounds

150m Row

15 American KB Swings (50/35)

10:00-30:00

AMRAP

10 Pull-ups

20 Push-ups

30 Air Squats

400m Run
Results: 04 rounds 60 reps
Performed as RX
Athlete's Notes: 1) 28 burpees
2) 3:28

1 similar workout

Date Name WorkoutDescription Results
08/06/2020 10 Minute Warm-up

5 Minute Instruction and Set-up

Running Clock

0-2:00

Max Burpees

2:00-10:00

3 Rounds

150m Row

15 American KB Swings (50/35)

10:00-30:00

AMRAP

10 Pull-ups

20 Push-ups

30 Air Squats

400m Run		 04 rounds 60 reps
Performed as RX