Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 7, 2020

Performed at: Sheepdog CrossFit
Description: 8, 50ft KB high knee waiter walk with 18 lb KB
x16 dead bugs with 32 lb kb

6, 50ft slow sled push with high knees
6 eccentric banded goblet squat with 44 lb kb
6 KB swings with 44 lb kb

6 20/10 off planked kb drags
Results: 30m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/07/2020 8, 50ft KB high knee waiter walk with 18 lb KB
x16 dead bugs with 32 lb kb

6, 50ft slow sled push with high knees
6 eccentric banded goblet squat with 44 lb kb
6 KB swings with 44 lb kb

6 20/10 off planked kb drags		 30m 00s
Performed as RX