Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 7, 2020

Performed at: Sheepdog CrossFit
Description: 3 Rounds for time of:
50 Double-unders
20 Second L-sit

3 Rounds for time of:
50 Double-unders
15 Hollow Rocks

3 Rounds for time of:
50 Double-unders
10 V-ups

*Rest 3 minutes between each.
Results: 17m 47s
Workout scaled
Modifications at: During L-Sit time I did knee up holds

1 similar workout

Date Name WorkoutDescription Results
08/07/2020 3 Rounds for time of:
50 Double-unders
20 Second L-sit

3 Rounds for time of:
50 Double-unders
15 Hollow Rocks

3 Rounds for time of:
50 Double-unders
10 V-ups

*Rest 3 minutes between each.		 17m 47s
Workout Scaled