Charles Drake
Hometown:
Newberry , Florida
Gym:
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs
August 1, 2020
| Performed at: | Sheepdog CrossFit |
| Description: | Teams of 3. 0:00-13:00 row for calories, 13:00-26:00 echo bike for cals 60 OH Squats 75# 80 AB Mat sit-ups 60 Snatches 75# Two team mates working at a time, one rests. Score is total calories |
| Results: | 339 reps Performed as RX |
| Athlete's Notes: | Row 188 cals Bike 151 cals Mitz, Marla, and I |
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