Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 3, 2020

Performed at: Sheepdog CrossFit
Description: 5x5 eccentric isometric front curl db squats

4x4 hip flexed kb swings

then
5x 30/30
60 lb sandbag run
ski erg
jump rope
Results: 30m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/03/2020 5x5 eccentric isometric front curl db squats

4x4 hip flexed kb swings

then
5x 30/30
60 lb sandbag run
ski erg
jump rope 		30m 00s
Performed as RX