Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 2, 2020

Performed at: Sheepdog CrossFit
Description: 20 min

1-10 min EMOM
Odd: 8 box jumps
Even: 8 Tricep extensions at 25 lbs

11-20 min
Odd: 1 min plank
Even: 16 sit-ups
Results: 20m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/02/2020 20 min

1-10 min EMOM
Odd: 8 box jumps
Even: 8 Tricep extensions at 25 lbs

11-20 min
Odd: 1 min plank
Even: 16 sit-ups		 20m 00s
Performed as RX