Performed at: | Sheepdog CrossFit |
Description: | 5 rounds 30 sec on/15 off push-ups to side plank kb draw up curl to press run burpees |
Results: | 20m 00s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/01/2020 | 5 rounds 30 sec on/15 off push-ups to side plank kb draw up curl to press run burpees |
20m 00s Performed as RX |