Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

July 14, 2020

Performed at: Sheepdog CrossFit
Description: EMOM 30 minutes of:
1 Hang Squat Snatch

*3 second pause at the bottom
Results: 115 lbs
Performed as RX
Athlete's Notes: Could have probably done 135#

1 similar workout

Date Name WorkoutDescription Results
07/14/2020 EMOM 30 minutes of:
1 Hang Squat Snatch

*3 second pause at the bottom		 115 lbs
Performed as RX