Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 28, 2020

Performed at: Sheepdog CrossFit
Description: 3 Intervals, each for time of:
50m Dumbbell Farmer's Carry
25 GHD Sit-ups
15 Dumbbell Thrusters
15 Pull-ups

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
*Rest 3 minutes between each
Results: 21m 57s
Workout scaled
Modifications at: 35#
Athlete's Notes: RD1-5:52
RD2-8:52-1616
RD3- 19:16-27:57

1 similar workout

Date Name WorkoutDescription Results
07/28/2020 3 Intervals, each for time of:
50m Dumbbell Farmer's Carry
25 GHD Sit-ups
15 Dumbbell Thrusters
15 Pull-ups

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
*Rest 3 minutes between each		 21m 57s
Workout Scaled