Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 15, 2020

Performed at: Sheepdog CrossFit
Description: 4x6
Back Squats at 75 lbs
12 jumping lunges
6 ring-assisted squat jumps

Then
4x6 off side bent over rows with uneven grip---one DB at 15 lbs, one KB at 25 lbs.
8 Swiss ball pikes
Results: 30m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/15/2020 4x6
Back Squats at 75 lbs
12 jumping lunges
6 ring-assisted squat jumps

Then
4x6 off side bent over rows with uneven grip---one DB at 15 lbs, one KB at 25 lbs.
8 Swiss ball pikes		 30m 00s
Performed as RX