Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 15, 2020

Performed at: Sheepdog CrossFit
Description: EMOM 30 minutes of:
1 Hang Squat Snatch

*3 second pause at the bottom
Results: 75x10/85x20. Did one rep of 115 afterwards successfully. lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
07/15/2020 EMOM 30 minutes of:
1 Hang Squat Snatch

*3 second pause at the bottom		 75x10/85x20. Did one rep of 115 afterwards successfully. lbs
Performed as RX
07/14/2020 EMOM 30 minutes of:
1 Hang Squat Snatch

*3 second pause at the bottom		 75#x10reps/85#x20reps lbs
Performed as RX