Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

July 14, 2020

Performed at: Sheepdog CrossFit
Description: Complete as many rounds as possible in 20 mins of:
5 Weighted Strict Pull-ups, 35/25 lbs
10 Weighted AbMat Sit-ups, 35/25 lbs
15 Dumbbell Squats, 35/25 lbs

Use a single dumbbell for the pull-ups and sit-ups and two for the squats.
Results: 7 rounds 0 reps
Performed as RX
Athlete's Notes: HR 132/152. 2.4

1 similar workout

Date Name WorkoutDescription Results
07/14/2020 Complete as many rounds as possible in 20 mins of:
5 Weighted Strict Pull-ups, 35/25 lbs
10 Weighted AbMat Sit-ups, 35/25 lbs
15 Dumbbell Squats, 35/25 lbs

Use a single dumbbell for the pull-ups and sit-ups and two for the squats.		 7 rounds 0 reps
Performed as RX