Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

July 14, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/14/2020
Description: 14min EMOM of:
3 Burpees
5 Hollow rocks
8 Glute bridges

14 rounds is a perfect score!
Results: 14 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/14/2020 07/14/2020 14min EMOM of:
3 Burpees
5 Hollow rocks
8 Glute bridges

14 rounds is a perfect score!		 14 rounds 0 reps
Performed as RX