Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

July 8, 2020

Performed at: Sheepdog CrossFit
Description: 5x5 DBL KB Bottoms Up Squats
1 Arm DB Lateral Lunge on Slider

4x6 Eccentric DB Reverse Lunge Slider

Elevated Single Arm Panks

3x50' per side chaos high knee suitcase carries with 35 lb KB
Results: 30m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/08/2020 5x5 DBL KB Bottoms Up Squats
1 Arm DB Lateral Lunge on Slider

4x6 Eccentric DB Reverse Lunge Slider

Elevated Single Arm Panks

3x50' per side chaos high knee suitcase carries with 35 lb KB		 30m 00s
Performed as RX