Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

July 8, 2020

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/08/2020
Description:	10 rounds for time! 8 Odd Object Swings (like KB Swings) 8 Odd Object Goblet squats 8 Odd Object Sit-ups Post time!
Results:	9m 53s Performed as RX
Athlete's Notes:	15 lbs dumbell instead of odd object

Date	Name	WorkoutDescription	Results
07/08/2020	07/08/2020	10 rounds for time! 8 Odd Object Swings (like KB Swings) 8 Odd Object Goblet squats 8 Odd Object Sit-ups Post time!	9m 53s Performed as RX