Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 9, 2020

Performed at: Sheepdog CrossFit
Workout Name: Cameron
Description: For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24 inch box
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball "2-fer-1s", 20 pound ball
50 Sit-ups
15 foot Rope climb, 5 ascents
Results: 44m 51s
Workout scaled
Modifications at: 25 reg pull ups/25 dubs/25 bar dips/50 knee raises/reg wall balls/15 ft rope climb machine
Athlete's Notes: Terrible. Almost threw up during and dry heaved for about 5 min afterwards.

1 similar workout

Date Name WorkoutDescription Results
07/09/2020 Cameron For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24 inch box
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball "2-fer-1s", 20 pound ball
50 Sit-ups
15 foot Rope climb, 5 ascents		 44m 51s
Workout Scaled