Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

July 8, 2020

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/08/2020
Description:	10 rounds for time! 8 Odd Object Swings (like KB Swings) 8 Odd Object Goblet squats 8 Odd Object Sit-ups Post time!
Results:	10m 15s Performed as RX

Date	Name	WorkoutDescription	Results
07/08/2020	07/08/2020	10 rounds for time! 8 Odd Object Swings (like KB Swings) 8 Odd Object Goblet squats 8 Odd Object Sit-ups Post time!	10m 15s Performed as RX