Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

September 21, 2012

Performed at: Sheepdog CrossFit
Workout Name: Power Clean 7X1
Description: Power Clean 1-1-1-1-1-1-1 reps
Results: 185-205-215-225-235-245-250f lbs
Performed as RX
Athlete's Notes: talked myself out of 250. Had it high enough but I wasn't quick with my elbows.

1 similar workout

Date Name WorkoutDescription Results
09/21/2012 Power Clean 7X1 Power Clean 1-1-1-1-1-1-1 reps 185-205-215-225-235-245-250f lbs
Performed as RX