Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

June 8, 2020

Performed at: Sheepdog CrossFit
Description: 15 min AMRAP:

30 WBs 20/14
20 SA DB C&J 50/35
10/8 cal row
Results: 04 rounds 0 reps
Performed as RX
Warmup: Every 2:30 for ten minutes
8 back squats @60%
10 single leg flute bridges (5ea)

1 similar workout

Date Name WorkoutDescription Results
06/08/2020 15 min AMRAP:

30 WBs 20/14
20 SA DB C&J 50/35
10/8 cal row		 04 rounds 0 reps
Performed as RX