Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 24, 2020

Performed at: Sheepdog CrossFit
Description: 15 min AMRAP

100 dubs (200 SUs)
20 dball slams
20 T2B or v-ups
5 wall walks

Rest five minutes

15 min AMRAP

400m run / 500 row / 20 cal assault bike (Alt)
20 SA alt RKB
20 box jumps
20 sit-ups with 15 plate OH
Results: 4 rounds 682 reps
Performed as RX
Athlete's Notes: 1) 2 + 141
2) 2 + 541 (row plus kB & 1 BJ)

1 similar workout

Date Name WorkoutDescription Results
05/24/2020 15 min AMRAP

100 dubs (200 SUs)
20 dball slams
20 T2B or v-ups
5 wall walks

Rest five minutes

15 min AMRAP

400m run / 500 row / 20 cal assault bike (Alt)
20 SA alt RKB
20 box jumps
20 sit-ups with 15 plate OH		 4 rounds 682 reps
Performed as RX