Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 23, 2020

Performed at: Sheepdog CrossFit
Description: 18 Minute AMRAP
30 SA DB Hang Squat Clean
20 SA DB Overhead Reverse Lunge
10 Toes to Bar
Results: 03 rounds 30 reps
Performed as RX
Warmup: Alt. EMOM x 12 Minutes
1) 6 KB Snatch (right)
2) 6 KB Snatch (left)
3) 10 Kneeling SA KB/DB Press (right)
4) 10 Kneeling SA KB/DB Press (left)

1 similar workout

Date Name WorkoutDescription Results
05/23/2020 18 Minute AMRAP
30 SA DB Hang Squat Clean
20 SA DB Overhead Reverse Lunge
10 Toes to Bar		 03 rounds 30 reps
Performed as RX