Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 23, 2020

Performed at: Sheepdog CrossFit
Description: 18 min AMRAP

30 SA DB hang squat cleans
20 SA DB OH lunges
10 T2B
Results: 4 rounds 43 reps
Performed as RX
Warmup: 12 min alt EMOM

6 snatches r
6 snatches l
10 1/2 kneeling DB Hang squat cleans
10 1/2 kneeling DB OH Press

1 similar workout

Date Name WorkoutDescription Results
05/23/2020 18 min AMRAP

30 SA DB hang squat cleans
20 SA DB OH lunges
10 T2B		 4 rounds 43 reps
Performed as RX