Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 22, 2020

Performed at: Sheepdog CrossFit
Description: 5 rounds of:
12 Knees-to-elbows
12 Dumbbell Push Press
12 Calories, Row

Rest 3 min between rounds

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Results: 29m 01s
Performed as RX
Athlete's Notes: Time is including rest. Rounds: 0-2:24, 5:24-7:55, 10:55-14:22, 17:22-21:07, 24:07-29:01.

1 similar workout

Date Name WorkoutDescription Results
05/22/2020 5 rounds of:
12 Knees-to-elbows
12 Dumbbell Push Press
12 Calories, Row

Rest 3 min between rounds

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 29m 01s
Performed as RX