Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 20, 2020

Performed at: Sheepdog CrossFit
Description: 18 min AMRAP

20 AKB swings
10 pull ups
20 head cutters
10 T2B
Results: 3 rounds 35 reps
Performed as RX
Warmup: E3MOM
10 crossover lunges r
10 crossover lunges L
6 strict T2B

1 similar workout

Date Name WorkoutDescription Results
05/20/2020 18 min AMRAP

20 AKB swings
10 pull ups
20 head cutters
10 T2B		 3 rounds 35 reps
Performed as RX