Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 21, 2020

Performed at: Sheepdog CrossFit
Description: Alt EMOM x32 min

1) alt SA C&J 40
2) ABMat sit-up
3) DUBs
4) Rest
5) SA alt DB snatches
6) v-ups
7) burpees
8) rest
Results: 445 reps
Performed as RX
Athlete's Notes: C&J. AB Mat. DUB. Rest. SA Snatch. V-up. Burpee
18 20. 40. 13. 18. 11
13. 21. 60. 14. 20. 11
14. 23. 61. 14. 21. 12
20. 26. 50. 18 30. 13

1 similar workout

Date Name WorkoutDescription Results
05/21/2020 Alt EMOM x32 min

1) alt SA C&J 40
2) ABMat sit-up
3) DUBs
4) Rest
5) SA alt DB snatches
6) v-ups
7) burpees
8) rest		 445 reps
Performed as RX